This time of year everyone starts making promises and resolutions, that try their best, they may never keep or live up to. This disappointment follows them throughout the year and causes resolutions that are even more grandiose and promises to the next year.
Stop it! Stop driving yourself crazy. First of all, resolutions aren’t set in stone, you don’t have to do whatever you said you were going to do, sometimes life, work or family can get in the way of you keeping your resolutions.
Secondly, when you think about it, you’re setting yourself up to fail by imposing added stress on yourself throughout the year. Here’s what you can do to set and accomplish goals this year.
Start small! Make small, gradual changes towards your end goal, if you try doing everything all at once, you’re going to become overwhelmed and give up.
Leave room to fail. Okay, so, you probably skipped step one didn’t you? Well, now we’re braced for failure, but you don’t have to let this ruin your entire goal. If you stop now, then you’ve really failed. There are a lot of bumps in the road and false starts to any big goal, just keep with it, continue to get back up and dust yourself off and start again.
Tell people about your goals. This will make it harder to weasel out of them, or justify not going to the gym or whatever the goal is, if you tell other people about what you’re doing, you’ll be too worried about disappointing them to blow off your duties.
If all else fails, ask for help! You have people in your life who care about you, and want you to succeed. Ask someone to help you in your efforts and you’ll be surprised by how a little encouragement or company will help you thrive.
Happy New Year!
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