By: Alex     I was watering my yard this afternoon when a woman I know asked me for a cup of hot water so she could make some soup. I think of her as being “semi-homeless”. She was very confused and upset because she had just been thrown out of her […]

By: Mary Jo Slaybaugh     Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review […]