By: J Nighteagle     Since your body is the channel or valve through which the energy you raise passes, it behooves you to keep in good shape. I realize that physical fitness not only improves my psychic ability, it is also good for my overall health and well- being. […]

By: Jack Alexander       The only solution to be healthy at any age is to do exercises at regular basis. Advantages of regular exercise may reduce high blood pressure, weight control, reduces anxiety and create well-developed muscles. Walking in sunrise, participating in games & going to aerobic classes […]

By: Anup Kiran       If your idea of healthy eating is following a restrictive diet then it is completely a wrong belief. Starving or depriving yourself from the food you like and losing more than required weight or staying thin unrealistically, certainly not make a good sense and […]