By: J Nighteagle     Continuing from last week. If you missed it click here to read part 1.   You step from the chamber onto the path of the tunnel and begin to follow it slowly. It is well lit, and you are not at all uncomfortable. You reach […]

By: J Nighteagle     As you relax, you find yourself growing lighter and lighter. The surroundings seem to fade, and you are in a warm dark cloak of your own energy and mind. It is safe, warm and comfortable.   In your minds eye you begin to see soft […]

By: J Nighteagle     Preparation for creative visualization.   Exercise 1.   This exercise is for those of you who have difficulty visualizing. Ground and center. Close your eyes, and imagine you are looking at a white wall or a blank screen. Practice visualizing simple geometric forms: a line, […]

By: Jack Alexander       The only solution to be healthy at any age is to do exercises at regular basis. Advantages of regular exercise may reduce high blood pressure, weight control, reduces anxiety and create well-developed muscles. Walking in sunrise, participating in games & going to aerobic classes […]

By: Adam Sturm       Only about 30 percent of adult Americans report that they have regular physical activity during their leisure time; and about 40 percent of Americans say that they don’t have leisure-time at all, to do the physical activities.   All in common agree on the […]

By: Jack Alexander       The only solution to be healthy at any age is to do exercises at regular basis. Advantages of regular exercise may reduce high blood pressure, weight control, reduces anxiety and create well-developed muscles. Walking in sunrise, participating in games & going to aerobic classes […]

By: Dwwpak A Ganesh       Physical exercise acts as a stress reliever. It helps in boosting your mood and also distracts you from worries faced due to stress. Physical exercises not only have positive effects on stress, but also improves overall health. These exercises help in improving mood, […]