By: Adam Sturm       Only about 30 percent of adult Americans report that they have regular physical activity during their leisure time; and about 40 percent of Americans say that they don’t have leisure-time at all, to do the physical activities.   All in common agree on the […]

By: Dwwpak A Ganesh       Physical exercise acts as a stress reliever. It helps in boosting your mood and also distracts you from worries faced due to stress. Physical exercises not only have positive effects on stress, but also improves overall health. These exercises help in improving mood, […]

By: Wendy Aguiza       Depression can be crippling. Mental problems may develop into physical problems too, so taking care of your depression can greatly benefit your health. By following some simple advice, you may be able to beat your depression and get on with your life. Depression is […]

By: Harry Kelly       A machine in obsolescence might not work properly when put to use after a few months. Same is the true for our body. If not used properly, it might lose its flexibility. Let it be a fancy workout in Gym or just casual jogging […]