By: Erin     Every year I, along with most of the population, make certain goals or “resolutions” for the new year that I always tell myself “I’m definitely going to do these things this year -no excuses- this is the year I’m sticking to my word!” But again, much […]

By: Erin   Happy New Year everyone! This year I decided to stop trying to make “resolutions” and just focus on making myself better in every aspect of my life day by day. Like many people, I am very hard on myself.   Each year I try to make promises […]

By: Rachael Rollins     So you ate, drank and spent too much over the Holidays. Now you are overweight, bloated, tired and broke, and you are promising yourself that you are going to change all that this year!   There are two reasons why New Year Resolutions don’t work; […]

By: Elly This time of year everyone starts making promises and resolutions, that try their best, they may never keep or live up to. This disappointment follows them throughout the year and causes resolutions that are even more grandiose and promises to the next year. Stop it! Stop driving yourself […]