By: Dwwpak A Ganesh       Physical exercise acts as a stress reliever. It helps in boosting your mood and also distracts you from worries faced due to stress. Physical exercises not only have positive effects on stress, but also improves overall health. These exercises help in improving mood, […]

By: Michelle       NOTE: It may be good to record this meditation and play it back to yourself,or have someone else guide you through it… For this meditation, you may wish to play some soothing music that can help you to relax. Burning incense such as lavender is […]

By: Adam     Uh-oh. Got the blues? Feeling cranky? Worried you are spiraling downward and won’t be able to pull out of the nosedive? Stuck in a rut and it’s not exactly the loveliest rut?   You are not alone.   What always scares me about being in a […]

By: Rockey Sheen     In this competitive world, most of the people are facing some serious consequences regarding their stressful daily life. It can easily be assumed that people have to undergo severe taxing situations while completing their daily work. At that point of time, people need to find […]

By: Roy Thomsitt     Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives. Whether mildly or overwhelmingly, stress will cast its powers across most of us at some stage in our lives, often increasingly as we […]

By: Cynthis R Seginak     We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.   Meditation   Join a local meditation group or buy […]

By: Maya Talisman Frost     My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity.   Mark Twain once made a comment that illustrates […]

By Kaleigh R Gramley     Did you know that stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize?   Need some stress relief?   Everyone responds differently to stressful events. That stress response […]

By: Celeste M Alexander   It happens every year. Just when you are settled in to the lazy days of summer, you are startled to find Back to School catalogs in your mailbox and bikinis going on sale in favor of turtlenecks. Your local store has devoted an entire aisle […]

By: Jim R Gregg   Feel sad, tired, or a little bit stressed? Something as simple as an aromatherapy candle could help you relax and feel happier. But not all scented candles have this effect. Let’s find out how to select an aromatherapy candle that can lift your mood.   […]