By: J Nighteagle     Preparation for creative visualization.   Exercise 1.   This exercise is for those of you who have difficulty visualizing. Ground and center. Close your eyes, and imagine you are looking at a white wall or a blank screen. Practice visualizing simple geometric forms: a line, […]

By: J Noghteagle       Preparation. 1. Relaxation;   Exercise 1. ( This can be done in a group, alone, or with a partner. Begin by lying down on your back. Do not cross your limbs. Loosen any tight clothing. ) In order to know how relaxation feels, we […]