By: Nate Rodney       This is a lesson about accessing joy.   During a recent Yin yoga class, the teacher talked about avoiding pain. She spoke of a study, which revealed women giving birth most often ask for pain medication because women fear that the pain will soon […]

By: Rawr Yoga       In ancient world, the science of well – being and healthy life originated and developed in the wake of the rational and spiritual stirrings of the Vedic civilization, manifest in the oldest surviving books in the world, the Vedas. Yoga originated from Samkhya – […]

By: Dwwpak A Ganesh       Physical exercise acts as a stress reliever. It helps in boosting your mood and also distracts you from worries faced due to stress. Physical exercises not only have positive effects on stress, but also improves overall health. These exercises help in improving mood, […]

By: Daniel Faraday     More people than ever before are practicing yoga, and nearly anywhere you go, you can find a yoga studio offering classes in a variety of techniques. However, in too many cases, yoga is presented as an exercise, a series of poses to complete. While this […]

By: Adam     Uh-oh. Got the blues? Feeling cranky? Worried you are spiraling downward and won’t be able to pull out of the nosedive? Stuck in a rut and it’s not exactly the loveliest rut?   You are not alone.   What always scares me about being in a […]

By: Patricia Monique Goldsmith       The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.     The history of yoga […]

By: Daniel Faraday     More people than ever before are practicing yoga, and nearly anywhere you go, you can find a yoga studio offering classes in a variety of techniques. However, in too many cases, yoga is presented as an exercise, a series of poses to complete. While this […]

By: Adam   The ancient yogis practiced an art of changing one’s awareness through chanting or singing. Mantra yoga. And the Slit Theory in physics tells us that as our awareness changes, so too does our experience. My favorite, of course, is listening to adepts of the Holy Qabalah chant […]